It is really important to be physically active. Being active is good for you physical and mental health by improving your mood, wellbeing and energy levels and readiness to listen and learn. To follow some simple work outs you can do at home with our Learning & Behaviour Mentor Sanchez click the links below:

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

It is important to have a healthy diet. What we eat and drink can affect our ability to prevent, fight and recover from infections and illness. Having a healthy diet includes eating a variety of foods including fruit and vegetables, cutting back on salt and sugar intake and staying hydrated by drinking enough water. Follow some simple recipes with our Food Instructor Alix by clicking the links below:

• Carbonara
• Chinese-style Lemon Chicken
• Spaghetti Bolognese
• Tuna Pasta Bake
• Beef Stew
• Lentil Curry
• Nutella baked oats
• Toad in the hole
• Leek and Potato Soup
• Pancakes
• Healthy Banana Pancakes
• Meatballs in tomato sauce